“We must all learn to live together as brothers or we will all perish together as fools.  We are tied together in the single garment of destiny, caught in an inescapable network of mutuality.  And whatever affects one directly affects all indirectly.” 
~ Dr. Martin Luther King, Jr.

Tracy Shoolman Tracy Shoolman

The Spirit of the Great Blue Heron

“We embrace the power of stillness. It is as we surrender into the breath of stillness that we are able to meet our nutritional requirements with little effort. And yet it is understood that to hold one's mind in stillness appears as a requirement beyond the capacity of many…”

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